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Why You Need Protein

May 13, 2013   

Why You Need Protein

When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein.

We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system. Therefore, you really can’t eat too much protein! However, because protein cannot be stored in the body problems may arise surrounding this nutrient as well. If you don’t get enough protein on any given day, your body has no back-up plan for producing protein on its own or using reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals.

Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. Proteins are then used to repair these healthy tears in the body, building the muscle slightly bigger with every workout. Even if you do not work out, your body’s muscle deteriorates, as you body needs the energy. Muscle provides energy, just like fat. Having protein in the body helps you to rebuild any muscle lost.

Protein also helps a person’s body in other ways, mainly with the maintenance of hormones. Hormones in the body do a number of things, such as regulate organ function, account for stimulation, create metabolism, and affect mood. Proteins are used in the making of some of these different hormones, so if you go more than a day or two without eating foods rich in proteins, your entire body will suffer.

How can you make sure that you re getting enough proteins? Simply put, look for foods with protein as a key component on the label. Some great foods to consider include chicken, beef, pork, eggs, and fish, although vegetarians can also get proteins into their diets by eating nuts, beans, soy products, and a variety of other foods. You should have some of these foods in your diet every single day to ensure that you are providing your body with the proteins it needs to stay healthy.

Nutrients You Need

May 13, 2013   

Nutrients You Need

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.

First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.

Of course, we need much more than water every day to survive. Another group of nutrients we can’t do without is proteins. Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies. Red blood cells and hair is also made from protein.

Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins.

Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D. If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure to be eating a healthy amount of nutrients.

The Right Snack Track

May 13, 2013   

The Right Snack Track

Snacking is the downfall of many otherwise healthy diets, but the good news is that your can learn to control this snacking quite easily. Also, even if still want to snack during the day, there are ways in which you can do so without killing your healthy diet. Staying on track with your diet when you like to snack might be hard, but it is worth that extra effort because it keeps your body healthy.

To prevent snacking, simply eat more meals. Instead of eating three large meals every try, try eating smaller meals every few hours. If you are snacking because you are hungry, chances are that you are using more energy than you are ingesting and you need the extra fuel. By eating 6 smaller but healthy meals every day, you will not be tempted to snack very often, but will keep your high energy levels.

You can also help to stop your snacking simply by removing temptation. Before you reach for a snack, ask yourself if you are honestly hungry or if you are just eating because you are bored, because the food tastes good, or because you feel compelled to eat when doing a certain activity (like watching a movie). If you are snacking because you are really hungry, than it is probably fine to have something to eat, but if you are snacking for another reason, you should try to remove the temptation. Simply rid your house of junk foods and do not buy these items again when you go to the grocery store.

Instead, purchase healthy snacks. Think about the snacks you are eating. Would they fit easily into a food group as fruit, vegetable, grain, dairy, or protein? If the answer is no, then the snack is probably not good for you. For example, carrot sticks (vegetables), yogurt (dairy), or whole wheat crackers (grains) work well as snacks, while candy, potato chips, and processed foods do not.

When you snack, remember to consider your beverages as well. Drinks like soda, fruit punch, iced tea, lemonade, and juice boxes can contain unnatural ingredients and lots of sugar. In short, they are high in calories but low in nutrients. Instead, opt for drinks that supplement your healthy diet. Choose water most of the like, or drinks that are made with natural fruits, like apple juice. Low-fat milk and sports drinks are also good choices. Above all, stay away from most kinds of alcohol. Red wine is an exception, since this can help your heart health, but any type of alcohol in high amounts is fairly bad for your body.

6 Benefits of Quinoa Nutrition

May 13, 2013   

6 Benefits of Quinoa Nutrition

Times are changing, people are looking to live well and enjoy life. We have spent billions on learning how to fix ourselves when we get sick, but really, who wants to get sick in the first place. There are many things you can do to live a healthy, vibrant life. One of those is to look at your diet, both what you should eat and what you don’t. Quinoa is an ancient food that is having a real comeback in recent times and is now regarded as one of the superfoods. It is packed with nutrition and is right up on the top of the list of healthy foods. It is one of the few vegan foods that supplies your body with all of the essential protiens. Quinoa Nutrition is here to give you some interesting information on what Quinoa is and how it can help in your journey towards a healthy life style.

What is Quinoa?

Quinoa is a leafy green goosefoot plant best known for its edible seeds. They look similar to most other grains and are prepared the same way as rice or millet would be. They’re also some of the healthiest diet foods available on the market.

Just a few minutes on the stove will get you the basis for a healthy meal that not only tastes great but is packed with nutrition. Quinoa seeds might be hailed for their nutritional value and protein content, but the benefits reach well beyond that. Let’s have a look at a few of those now.

Improved Digestion

Fiber is known to reflect positively on people’s digestion, and Quinoa has plenty of that in store for you. It also lowers the risk of developing hemorrhoids. If you’re regularly constipated or overweight, this healthy food should definitely be on your table.

Detoxification

Putting healthy nutrients inside your body is just as important as getting them out of there. One will not be worthwhile without the other, and Quinoa provides a great opportunity of doing both at the same time.

Weight Loss

If you’re trying to lose weight, you’re probably looking for diet foods that won’t seem like a chore to eat. People who start eating these seeds soon notice a considerable drop in the levels of glucose and bad cholesterol in their body.

It also takes longer to chew these kinds of meals, which can make a person feel fuller while eating less than they might have wanted originally. That’s one more point in favor of the high fiber content of this healthy food.

Vitamins and Minerals

Quinoa has a high concentration of vitamin B, vitamin E, calcium, phosphorus, potassium, iron and zinc, even higher than most grains that this healthy food resembles so closely.

It also contains magnesium, which is a mineral that relaxes blood vessels and prevents migraines. Its positive impact on blood sugar control also lowers the risk of developing Type 2 diabetes.

Red blood cells need iron to produce plenty of hemoglobin, which makes Quinoa nutrition one of their greatest allies. By eating these seeds, you increase the oxygen supply to your body and brain for an overall improvement of your health.

Antioxidants

One more thing that helps red blood cells by preventing damage dealt by free radicals is manganese. This and other highly beneficial antioxidants, including ferulic, anillic, hydroxybenzoic and coumaric acids, make Quinoa seeds a better candidate for making a nutritional meal than most diet foods.

Rich in Protein

What is Quinoa best known for? The abundance of protein in Quinoa nutrition is probably one of its signature traits, and the main reason why it’s such a great healthy food for vegetarian and vegan diets.

These grain-like seeds are packed with most of the necessary amino-acids, such as isoleucine and lysine, concluding the long list of benefits that Quinoa nutrition provides.